One thing that definitely sets the hard-core runners apart from regular fitness runners: the training log.
I’m not talking about a running journal, like this blog, where you might write down your mileage and how you felt on the run and maybe reflect on the deeper meaning of life. I’m talking about a goal-oriented fanatic’s detailed record of miles run, time, average heart rate, max heart rate, outdoor weather conditions and temperature during the run, which shoes you were wearing… the list of things some people record goes on and on. This data gets collected religiously over time, and then plotted onto graphs and charts that break down the runs into easy runs, interval runs, tempo runs, races, cross-training… you name it, someone has tried to to analyze it in a chart.
Why would anyone get so wrapped up in breaking down the very primal act of running into cold objective data? Well, the most obvious reason is for competitive runners who are trying to track their training progress. Having a detailed log of your training can help you create a plan as you lead up to a big race or event. Also, it helps you figure out what worked and what didn’t after the event. The running journal helps you analyze particular runs – it helps you remember specific injuries, route, gear that’s working for you and gear that isn’t, etc. The running log is about analyzing trends over time using objective data, to see how you’re improving (or not). Many people combine both into one place, and often people use the two terms interchangeably to mean either or both. But I make a distinction because one is about subjective recollection, and the other is about objective data.
I think it would be really easy to get carried away with this data collection, and like most data-point collection moments in my life, I’ve spent more time than I care to disclose searching for the perfect running log to record my running data. I started out thinking this running journal was going to be it, but then I realized that I don’t want to mix my data with my subjective thoughts about particular runs – and besides, what kind of geek would I be if I kept data points buried within a journal, with no way to analyze them properly with some kind of table, chart or graph?
So a little while back I started using FitnessJournal.org, which has a nice clean interface. Unfortunately, as I started to become more serious about running and as I started to think about entering races and establishing goals, I realized that FitnessJournal is not really a runner-oriented log, but more of an overall fitness log. Many runners use it, as do triathletes and others, but for me the deal-breaker was the limited ability to generate useful tables and charts with my data to give me really useful information about my running at a glance. In fact, FitnessJournal seems more oriented towards tracking how much time you spend on fitness activities, rather than distance. It’s too bad, because I really did like the virtual journey map function (which, by the way, I will no longer be using). For anyone who is looking for a good way to keep an online journal of all of their various fitness activities and their nutrition, I highly recommend it, though.
Then I thought about using Excel, but I really only have a white-belt in Excel Geek-Fu, so creating my own Excel log would have taken a lifetime. I found a really good Excel-based running log online that was created by a runner/optometrist who clearly has some serious geek chops. This Excel file is definitely the result of some thought and testing, and I am in awe of its creator. I started playing with it and was amazed at all of the pre-generated charts that track various trends in your running history. It also has a very nice planning tool to help you plan your training in advance and then compares this to your actual training to see if you’re meeting your training goals. Then came the inevitable “Do I really want to have an offline-only setup that requires me to carry a file around on a thumbdrive and requires me to find a computer with Microsoft Excel?” dilemma. I may come back to this log some day when I decide to earn my yellow belt in Excel so I can tweak with it a little bit.
So finally I stumbled upon RunningAHEAD.com, which was created by runner/programmer originally so that he could track his own running history. In the developer’s words:
“Like I said before, I started keeping a record of my daily runs using Microsoft Excel back in 2003. The advantage of using Excel was I can create graphs to my heart’s content. Aside from the obvious daily/weekly/monthly distance graphs that some sites offer, I would like to see how my pace is affected by temperature, or if I run better at a certain time of day.
As I accumulated more data from runs, it became more tedious to create the graphs. It would be nice to be able to create the charts with a few key presses. It was then that I decided to move to a web based solution.
…I showed it off to my friends and coworkers and they urged me to make it publicly available. Some of them suggested charging money for its use so that I can recuperate the amount of time and money that I spent on it. I wanted it to be free because I had fun creating it, and it can be my contribution to the running community.”
I challenge you to find a truer friend to all geeky runners out there. Anyway, as someone who was looking for a simple – but complete – tool to track all of my running history that can easily be analyzed using easy-t0-use charts and graphs, this website hit the nail on the head. It also has a pretty active community of users who share knowledge and tips through a discussion forum, and has a mapping tool that allows you to plot your own courses, share them with others, and search for courses that others have mapped out. And it’s free!
Anyone who wants to track nearly every detail of their runs, give RunningAhead a try. You won’t regret it.