Archive for May 18th, 2007

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RUN: 4 miles – Treadmill

2007 May 18

Mind: Gotta run hard! Took 2 days off!

Body: Shut up, Mind! You’re stoopid!

[Body wins.]

I’m not 100% yet. I guess I’m still fighting the lingering effects of the tetanus booster and whatever bug I seem to have caught. I went out way to fast today because I was anxious to get a good workout in, and I ended up having to slow the treadmill way down to finish the run. But at least I finished the 4 miles, as I intended, which I never would have been able to do if I had tried to do it at my target pace.

Moral of the story: listen to your body.

Shins still bugging me a little, but not as much.