Course: Treadmill HR Zone Intervals
Distance: 5 miles
Biggest Source of Anxiety: Shin Splints?!
Did a treadmill run after lifting weights yesterday. I was supposed to do a 4-mile on Thursday, but my schedule didn’t really permit, so I thought I’d do a five yesterday. Started out okay, but I noticed some soreness in my shins, so now I’m really worried about shin splints. Gotta ease up a little on the mileage I think.
